Csiro Low Carb Diet Ebook

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· 36 ratings · 5 reviews

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I was both disappointed and pleased by this book. The science-y part was a major let down, reading more like a series of government fact sheets strung together. You know, the ones that don't really contain any information or insight and are largely just a waste of time and paper. It's like it's just one big infographic.

The recipes are awesome. No recipe book I've bought before has had quite so many grab my attention in a "I must make this now" way.

Overall, I recommend buying it as a great source

The recipes are awesome. No recipe book I've bought before has had quite so many grab my attention in a "I must make this now" way.

Overall, I recommend buying it as a great source of healthy recipes. But unless the sum total of your knowledge of healthy eating is "don't eat glass and used needles", I wouldn't waste your time with the rest of it.

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I'm always on the lookout for the next great exercise/diet book. Is this one it? At prima facie, there's a lot to commend it. In a clear and unambiguous fashion, it outlines *exactly* what you need to do to exercise, and what to eat and when. Shopping menus, weekly eating plans, dumbbell exercises and a bit of the science/reasoning behind the low-carb lifestyle.

I said at prima facie, and the rating I've given it at first read. When I've digested (ha ha!) this book more fully, I'll revisit this

I said at prima facie, and the rating I've given it at first read. When I've digested (ha ha!) this book more fully, I'll revisit this review.

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